mvonkorff's Journal, 01 June 2020

175.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 60.82g | Prot: 82.69g | Carb: 195.25g.   Breakfast: Butter, Stonewall Kitchen Wild Maine Blueberry Jam,  Tea (Brewed), Whole Wheat Bread. Lunch:  Cheddar Cheese , Carr's Table Water Crackers,  Fuji Apples,  Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Sweet or Dark Chocolate,  Rose Wine, Olive Garden Garden-fresh Salad with Dressing,  Butter ,  Baked Sweetpotato (Peel Not Eaten),  Baked or Broiled Cod. Snacks/Other:  Oranges . more...

2817 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...