Weigh In record (no journal entry) for 01 June 2020
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147.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2020:
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889 kcal
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Fat: 36.01g | Prot: 60.63g | Carb: 84.80g.
Breakfast: Fresh Lemon Juice, Apples, Whole Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Cooked Green String Beans (from Fresh), Cucumber (Peeled) , Kiwi Fruit, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Spinach, Tomatoes. Dinner: Great Value Mandarin Oranges, Bob Evans Original Mashed Potatoes Singles, Baked or Fried Coated Chicken Breast Skinless. more...
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gaining 1.4 lb a week
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