Raindancer's Journal, 13 October 2010

190.7 lb Lost so far: 19.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

---

1328 kcal

Fat: 84.70g | Prot: 81.63g | Carb: 45.56g.   Breakfast: Blue & Roquefort Cheese Salad Dressing (Without Salt) , Pepperoni, Shredded Mild Cheddar Cheese, Ultra Light Beer, Coffee (Brewed From Grounds) . Dinner: Mixed Vegetables (Drained Solids, Canned), Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar. more...

2734 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...