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Today I didn't eat much. This morning I ate a granola bar on the way to work, ran some errands and when I got home at 930 took a nap from 1130 to 1 did some light housework and then when back to work. I wasn't hungry hard to eat hen not hungry. I onowni should get more so I don't go into starvation mode. Maybe today can be a shock day for me. Did better at the exercises today no cramps in the arches knock on wood. Still having some trouble with the second set of push ups. I don't have much upper body strength. Thinking about on our off days fromexercise to maybe do some walking just to get my heart rate up some. If feel like I am eating all the time on days that I do getbin three meals and two snacks.
Diet Calendar Entries for 13 October 2010:
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630 kcal
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Fat: 15.50g | Prot: 46.00g | Carb: 75.00g.
Dinner: Fresco crunchy chicken taco taco bell, Fresco chicken taco salad. Snacks/Other: Iced latte, Kashi dark mocha. more...
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2454 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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