Weigh In record (no journal entry) for 02 August 2013
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219.5 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1298 kcal
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Fat: 36.26g | Prot: 107.93g | Carb: 137.36g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Olivio Buttery Spray with Olive Oil, Cooked Egg White, Tea (Brewed), Activia Vanilla Yogurt. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Sweet Cherries, Celestial Seasonings Honey Vanilla Chai Tea, Freihofer's Stone Ground 100% Whole Wheat Bread, Vintage Original Seltzer, Pears. Dinner: Price Chopper Caramel Rice Cakes, Broccoli (Chopped, Frozen), Ground Chicken. more...
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losing 3.5 lb a week
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