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Bolke1972
Journal
02 Aug 13
Bolke1972's Journal, 02 August 2013
Bolke1972's Profile
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Weigh In record (no journal entry) for 02 August 2013
125.7 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 August 2013:
1256 kcal
Fat: 24.00g | Prot: 63.74g | Carb: 213.68g.
Breakfast:
Melk (Vetvrij), Muesli, Gehaktbrood met Rundvlees en Varkensvlees, Roggebrood.
Lunch:
Brood, Mozzarella Kaas (Vetvrij).
Dinner:
Witte Rijst, Curry met Kippenvlees.
more...
1748 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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Bolke1972's weight history
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