Weigh In record (no journal entry) for 13 October 2010
|
133.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2010:
|
1263 kcal
|
Fat: 37.45g | Prot: 47.15g | Carb: 193.54g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: special k meal bar. Dinner: Spaghetti with Meatballs. Snacks/Other: Watermelon, Light String Cheese, Tomatoes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jabberwokee's weight history
|