Karoger87's Journal, 13 October 2010

164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 55.45g | Prot: 73.35g | Carb: 261.95g.   Breakfast: Spring Valley Prenatal Vitamins, Organic Oats & Honey Granola Cereal. Lunch: 100% Pure Apple Juice, Chocolate Chip Cookies, 6" Double Turkey Breast & Ham. Dinner: Slenderize Tropical Punch - Low Carb, Thin Crust Cheese Pizza with Vegetables. more...

2292 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...