Weigh In record (no journal entry) for 02 August 2013
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135.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1702 kcal
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Fat: 150.32g | Prot: 64.34g | Carb: 29.23g.
Breakfast: Blue Dragon Coconut Cream, Co-Op Bacon, Coconut Oil, Egg. Lunch: Green & Black's Organic Dark Chocolate 85% Cocoa, Co-Op Sweet & Baby Leaf Mix Salad, Flaxseed Seeds, Cucumber (with Peel), Cauliflower, Avocados, Butter, Olives, Egg. Dinner: Radishes, Broccoli, Butter, Cauliflower, Premium Pork Sausages. Snacks/Other: Strawberries, Blue Dragon Coconut Cream. more...
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losing 3.1 lb a week
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