dgoodwin's Journal, 13 October 2010

209.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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552 kcal

Fat: 9.31g | Prot: 50.60g | Carb: 70.16g.   Lunch: tomato, melba toast, shrimp. Dinner: grapefruit, onion, melba toast, lean ground beef. more...

3053 kcal

Activities & Exercise: 300 challenge - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, normal shit - 1 minute. more...