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Kellyray86
Journal
01 Aug 13
Kellyray86's Journal, 01 August 2013
Kellyray86's Profile
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Weigh In record (no journal entry) for 01 August 2013
152.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2013:
2108 kcal
Fat: 92.00g | Prot: 70.00g | Carb: 257.00g.
Breakfast:
Dr. Pepper (12 oz Can), Spicy Nacho Tortilla Chips, 100% Whole Wheat Sandwich Rounds, Big Slice Colby Jack Cheese, Yellow Mustard, Smoked Turkey Breast (Oscar Mayer).
Lunch:
Spicy Nacho Tortilla Chips.
Dinner:
Fat Free Milk, Rice Chex Cereal.
Snacks/Other:
Cheese Fries.
more...
2555 kcal
Activities & Exercise:
Desk Work - 8 hours, Skating - 10/mph - 2 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
gaining 0.5 lb a week
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