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rudalicious
Journal
13 Oct 10
rudalicious's Journal, 13 October 2010
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Weigh In record (no journal entry) for 13 October 2010
307.5 lb
Lost so far:
32.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2010:
1420 kcal
Fat: 65.32g | Prot: 60.28g | Carb: 148.72g.
Lunch:
French Fries, Double-Double with Onion and Spread.
Dinner:
vegetable soup.
Snacks/Other:
vegetable soup, lean pockets quesadilla.
more...
3398 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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