RossBaku's Journal, 13 October 2010

216.1 lb Lost so far: 22.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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966 kcal

Fat: 15.39g | Prot: 53.73g | Carb: 158.56g.   Lunch: Fresh Fruit Salad, Americano, Couscous Salad. Dinner: Kiwi Fruit, Vanilla Yoghurt, Broccoli, Sweet Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Granny Smith Apple, Orange Marmalade, Whole Wheat Bread. more...

3283 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...