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SteveOlson
Journal
13 Oct 10
SteveOlson's Journal, 13 October 2010
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Before walk
180.5 lb
Lost so far:
26.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2010:
617 kcal
Fat: 15.28g | Prot: 77.39g | Carb: 36.07g.
Breakfast:
100% whey protein.
Lunch:
Large Grade A Eggs (Hard Boiled).
Dinner:
Broccoli, Pork Loin (Tenderloin).
Snacks/Other:
Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Light Strawberry and Blueberry Yogurt (Fridge Pack).
more...
2427 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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