Weigh In record (no journal entry) for 01 August 2013
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2401 kcal
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Fat: 93.37g | Prot: 100.42g | Carb: 312.65g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz). Lunch: Mountain Dew Mountain Dew (20 oz), Garden Goodness Ranch Dressing, Arby's Chopped Side Salad, Arby's Medium Roast Beef Sandwich. Dinner: Pepsi Pepsi Wild Cherry (Can), Yellow Sweet Corn, Dutch Farms American Cheese, Cottage Cheese, Great Value Hamburger Buns, Fuddruckers 1/3 lb Beef Patty. Snacks/Other: Nestle Chocolate Chip Cookie Dough. more...
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2737 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 2 hours and 35 minutes, Driving - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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