Weigh In record (no journal entry) for 01 August 2013
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297.0 lb
Lost so far: 9.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1704 kcal
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Fat: 56.22g | Prot: 73.85g | Carb: 229.86g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Loss of Norway Voss Artesian Water. Lunch: Great Value Purified Drinking Water, Stonewall Kitchen Hot Pepper Jelly, Maier's ITALIAN STYLE BREAD, Premium, Skippy Natural Creamy Peanut Butter. Dinner: Buitoni Pesto with Sun Dried Tomatoes, Heluva Good HELUVA GD XSHRP STICK YLW, House Foods Extra Firm Tofu, Great Value Purified Drinking Water. Snacks/Other: La Yogurt RD LA YOG 070 VAN CUSTARD, 2% Reduced Fat Chocolate Milk, Great Value Purified Drinking Water, Great Value Purified Drinking Water. more...
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3282 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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