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4mi jog
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145.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1687 kcal
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Fat: 43.79g | Prot: 44.43g | Carb: 294.13g.
Breakfast: Bananas. Lunch: Baby Carrots, Mozzarella Cheese, Tomatoes, Cucumber (with Peel), Hummus, White Pita Bread. Dinner: Original Apple Sauce, Extra Virgin Olive Oil, Honey, Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Yukon Gold Potatoes. Snacks/Other: Count Chocula Cereal, Candy Corn, Apples, Milk Chocolate with Caramel Prestige, Nonfat Caffe Misto (Tall). more...
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1972 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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