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Wweir
Journal
01 Aug 13
Wweir's Journal, 01 August 2013
Wweir's Profile
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Weigh In record (no journal entry) for 01 August 2013
225.0 lb
Lost so far:
55.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2013:
1516 kcal
Fat: 111.22g | Prot: 105.86g | Carb: 11.16g.
Breakfast:
Canned Chicken (Meat Only), Hellmann's Hellmann's Real Mayonnaise.
Lunch:
Havarti Cheese, Atkins Advantage French Vanilla Shake.
Dinner:
Tomatoes, T. Marzetti Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast.
more...
3065 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 3 hours.
more...
steady weight
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