Tjnorb's Journal, 25 June 2013

160.0 lb Lost so far: 0.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 36.35g | Prot: 75.66g | Carb: 67.49g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: SoBe Lifewater Acai Raspberry, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Best Foods Real Mayonnaise, Eggland's Best Hard Cooked Peeled Eggs, Saputo Cheese Heads String Cheese. Dinner: Red Table Wine, Costco Cooked Brown Rice Organic, Eating Right Shrimp & Vegetables Stir Fry. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Trader Joe's Raw Pecan Halves. more...

2339 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...