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Star of the Story
Journal
01 Aug 13
Star of the Story's Journal, 01 August 2013
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Weigh In record (no journal entry) for 01 August 2013
145.0 lb
Lost so far:
7.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2013:
359 kcal
Fat: 3.67g | Prot: 25.21g | Carb: 58.47g.
Breakfast:
Yoplait Light Fat Free Yogurt - Very Vanilla, Bananas.
Lunch:
Okra (Frozen), Aqua Star Swai, Birds Eye California Blend Frozen Vegetables (birds eye).
more...
1947 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Star of the Story's weight history
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