DorisLuz's Journal, 01 August 2013

166.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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808 kcal

Fat: 8.72g | Prot: 20.98g | Carb: 162.40g.   Breakfast: Nestle Pure Life Purified Water (Bottle), Gala Apples, Bananas. Lunch: Nestle Pure Life Purified Water (Bottle), Zucchini (with Salt, Drained, Cooked, Boiled), White Rice (Long-Grain, Cooked). Dinner: Tampico Citrus Punch, Fried Egg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. more...

3666 kcal

Activities & Exercise: Dance (square dancing) - 2 hours, Walking (slow) - 2/mph - 20 minutes, Circuit Training - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 5 hours, Sleeping - 13 hours and 40 minutes, Conditioning exercise (health club) - 1 hour. more...