Weigh In record (no journal entry) for 01 August 2013
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296.0 lb
Lost so far: 13.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1677 kcal
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Fat: 81.86g | Prot: 75.02g | Carb: 168.43g.
Breakfast: Honey Sesame Dressing, Peanut Butter, Whitewheat Bread, Pears. Lunch: Ketchup Packet, Waffle Potato Fries (Small), Honey Thai Almonds, Chinese Garlic & Ginger Wontons, Asian Salad. Dinner: Navratan Korma, Basmati Rice, Lamb Curry, Chicken Curry. more...
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4095 kcal
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Activities & Exercise:
Hiking - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Swimming (slow) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Driving - 40 minutes. more...
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losing 2.3 lb a week
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