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davedaviswh3
Journal
01 Aug 13
davedaviswh3's Journal, 01 August 2013
davedaviswh3's Profile
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Weigh In record (no journal entry) for 01 August 2013
216.8 lb
Lost so far:
0 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2013:
3007 kcal
Fat: 155.05g | Prot: 160.28g | Carb: 238.00g.
Breakfast:
Coffee (Brewed From Grounds), Garden of Life Perfect Food Raw Organic Green Super Food, Market Pantry Whey Protein Powder - Vanilla.
Lunch:
Chick-fil-A Vanilla Milkshake (Large), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (12 Count).
Dinner:
Ted's Montana Grill Grilled Bison Salad.
Snacks/Other:
Breyers Butter Pecan Ice Cream.
more...
2655 kcal
Activities & Exercise:
Bands - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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