Weigh In record (no journal entry) for 01 August 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1017 kcal
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Fat: 66.21g | Prot: 62.06g | Carb: 41.38g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Bacon, Scallions or Spring Onions, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Hellmann's Real Mayonnaise, Lettuce, American Cheese. Dinner: Brookdale Chicken Breast in Water, Scallions or Spring Onions, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese, Hellmann's Real Mayonnaise, Lettuce. Snacks/Other: Whipped Cream (Pressurized), Fit & Active Cherries Jubilee Nonfat Yogurt, Fit & Active 14 Calorie Bars. more...
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steady weight
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