Weigh In record (no journal entry) for 01 August 2013
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228.8 lb
Lost so far: 10.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1235 kcal
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Fat: 33.46g | Prot: 37.31g | Carb: 207.37g.
Breakfast: Quick or Instant Oatmeal (Fat Not Added in Cooking), Dried Cranberries, Raisins, Brown Sugar. Lunch: Corn Chowder, Sweetened Iced Tea (Large). Dinner: Arroz Con Pollo. Snacks/Other: Tortilla Chips (White Corn), Avocados. more...
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losing 0.8 lb a week
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