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geekswife1031
Journal
30 Jul 13
geekswife1031's Journal, 30 July 2013
geekswife1031's Profile
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Doing bad but I don't have time to exercise with two little kids
123.5 lb
Lost so far:
9.2 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2013:
797 kcal
Fat: 26.00g | Prot: 63.00g | Carb: 79.50g.
Breakfast:
Post Honey Bunches of Oats Honey Roasted, ShopRite Skim Milk.
Lunch:
Muscle Milk Chocolate Milk Protein Shake (11 oz).
Dinner:
Fresh & Easy Boneless Beef Top Sirloin Steak, Publix Petite Red Potatoes.
Snacks/Other:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Folgers Flavors French Vanilla Ground Coffee, Oreo Sugar Free Sandwich Cookies.
more...
1652 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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