Weigh In record (no journal entry) for 01 August 2013
|
153.8 lb
Lost so far: 36.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2013:
|
1038 kcal
|
Fat: 62.25g | Prot: 32.73g | Carb: 89.00g.
Breakfast: Mushroom Pieces and Stems, Swiss Cheese Slices, Real Mayonnaise, Fried Egg without Fat, English Muffin, Chocolate Chip Cookie. Lunch: Mesquite BBQ Kettle Chips, Real Mayonnaise, Red Onions, White Bread, Tomatoes, Beef Bologna. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shell140's weight history
|