Weigh In record (no journal entry) for 01 August 2013
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142.6 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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2662 kcal
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Fat: 73.22g | Prot: 145.86g | Carb: 344.43g.
Breakfast: Volkoren Brood, Banaan, Appelstroop. Lunch: Volkoren Rogge Cracker, Zoete Aardappel, Olijfolie Traditioneel, Kipfilet, Witte Bonen in Tomatensaus. Dinner: Appelstroop, Pindakaas met Stukjes Pinda, Aardbeien, Banaan, Verse Halfvolle Melk, Havermout. Snacks/Other: Appel, Eiwitpoeder Vanille, Sojameel, Kiwi, Verse Halfvolle Melk, Avocado, Cacaopoeder, Honing, Pure Chocolade, Magere Franse Kwark. more...
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gaining 0.9 lb a week
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