Weigh In record (no journal entry) for 31 May 2020
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167.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1933 kcal
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Fat: 75.20g | Prot: 88.22g | Carb: 181.15g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Orange, Tea with Milk. Dinner: White Table Wine, Chocolate Mousse, garlic, asparagus, lemon juice, olive oil, parmesan cheese, onion, red potatoes, garlic, olive oil, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
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losing 0.4 lb a week
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