vaday8's Journal, 13 October 2010

109.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 42.52g | Prot: 47.56g | Carb: 169.34g.   Breakfast: silk soy milk, honey nut cheerios. Lunch: slice pepperoni pizza. Dinner: Lemon Bar. Snacks/Other: almonds, activia light vanilla, special k bar. more...

1809 kcal

Activities & Exercise: Soccer - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...