Weigh In record (no journal entry) for 31 May 2020
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191.2 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1810 kcal
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Fat: 52.32g | Prot: 106.42g | Carb: 226.15g.
Breakfast: Land O'Lakes Fat Free Half & Half, Sugar, 365 Blueberry Cereal Bar, Kerrygold Naturally Softer Pure Irish Butter, 365 Classic English Muffin. Dinner: Tenderloin Pork, Portuguese Bean Soup, Matlaw's Stuffed Clams, White Rice, Potato French Fries, Tenderloin Pork, Portuguese Bean Soup, Matlaw's Stuffed Clams, White Rice, Potato French Fries. more...
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losing 5.6 lb a week
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