Weigh In record (no journal entry) for 01 August 2013
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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2378 kcal
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Fat: 83.97g | Prot: 94.94g | Carb: 217.71g.
Breakfast: Bananas, BBQ Potato Chips, Sugar Free Energy Drink. Lunch: Original Barbeque Sauce, Chicken Breast, Healthy Goodness Fiber for Light Whole Grain Bread. Dinner: Sweet Cherries, Sea Salt Crackers, Cheddar Cheese, Ground Beef (Cooked), Macaroni & Cheese. Snacks/Other: Budweiser Light Beer. more...
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losing 4.4 lb a week
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