Weigh In record (no journal entry) for 01 August 2013
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141.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2878 kcal
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Fat: 211.74g | Prot: 114.10g | Carb: 160.70g.
Breakfast: Nectresse Nectresse Monk Fruit sweetener, Half and Half Cream, Wendy's Hot Tea. Lunch: Snow or Sugar Snap Peas, Dill Cucumber Pickles, Cheddar Cheese, Athenos Roasted Red Pepper Hummus. Dinner: Green Peas, Kroger Red Wine Vinegar, Olive Oil, American Cheese, Lettuce Salad with Assorted Vegetables, A.1. Steak Sauces And Marinades A1 Steak Sauce, Braised or Boiled Beef Pot Roast, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Cool Whip, Chocolate Chips, Simply Jif Creamy Peanut Butter, Metamucil Fiber Capsules, Nature Made Organic Flaxseed Oil. more...
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1799 kcal
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Activities & Exercise:
Resting - 9 hours and 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...
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gaining 0.5 lb a week
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