cbhatnag's Journal, 13 October 2010

Weigh In record (no journal entry) for 13 October 2010
174.6 lb Lost so far: 5.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2010:
1500 kcal Fat: 27.48g | Prot: 56.99g | Carb: 264.97g.   Breakfast: Organic 1% Lowfat Milk, Kretschmer Original Toasted Wheat Germ, organic whole milk, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: meat pasta sauce, Spaghetti Rigati Pasta. Dinner: Sunflower Vegetarian Restaurant: Vegetable Fried Rice with soy protein, wood ear mushrooms, green peas, carrots, chick peas and organic green cabbage.. Snacks/Other: banana. more...
3265 kcal Activities & Exercise: Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Resting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Eliptical - 45 minutes, Housework - 2 hours, Driving - 30 minutes. more...
losing 5.6 lb a week

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