Weigh In record (no journal entry) for 13 October 2010
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231.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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2217 kcal
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Fat: 63.36g | Prot: 145.42g | Carb: 256.00g.
Breakfast: American Cheese Singles, Bananas (Large), 100% Orange Juice, Everything Bagel, Fat Free French Vanilla Liquid Coffee Creamer, Cooked Egg White. Lunch: Vegetable Classics Garden Vegetable Soup. Dinner: Traditional Refried Beans, Mexican Rice, Beef Soft Taco, Beef Soft Taco. Snacks/Other: Raw Almonds, Protein Powder (100% Whey Protein), 100% Liquid Egg Whites. more...
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3418 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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