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sekline
Journal
13 Oct 10
sekline's Journal, 13 October 2010
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Weigh In record (no journal entry) for 13 October 2010
206.5 lb
Lost so far:
1.5 lb
.
Still to go:
71.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2010:
896 kcal
Fat: 21.11g | Prot: 60.88g | Carb: 122.02g.
Breakfast:
Applesauce Unsweetened, Tomato Frittata.
Lunch:
Dad's Turkey Dagwood.
Dinner:
Stuffed Peppers, Romaine & Creamy Dill Dressing.
more...
3418 kcal
Activities & Exercise:
Sitting - 9 hours, Housework - 5 hours and 15 minutes, Sleeping - 9 hours and 25 minutes, Driving - 20 minutes.
more...
losing 21.0 lb a week
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