Weigh In record (no journal entry) for 31 July 2013
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218.0 lb
Lost so far: 15.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2013:
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2590 kcal
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Fat: 126.37g | Prot: 134.59g | Carb: 235.15g.
Breakfast: V8 Diet Splash Berry Blend, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Calorie Countdown Dairy Beverage Fat Free, 7 Whole Grain Puffs. Lunch: Borden Smoked Gouda Cheese, Kraft Miracle Whip Dressing, Mrs Baird's Sugar Free Whole Grain Wheat Bread, Ham Steak (Boneless, Extra Lean, Cured), Atkins Day Break Chocolate Hazelnut Bar, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Coca-Cola Coke Zero, Cheddar Cheese Pretzel. Dinner: Sugar Free French Vanilla Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Sugar Free Black Cherry, Low Sodium Original 100% Vegetable Juice (5.5 oz), Olive Oil, Parmesan Cheese (Shredded), Cooked Asparagus (from Fresh), Potato and Cheddar Perogies, Bratwurst. Snacks/Other: Classic Style Tiny Twists Pretzels (Package), Cheese Curds, Water (Bottled), Light Chocolate Creme Powder. more...
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4288 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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