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Oh my geez! Yay me!
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245.0 lb
Lost so far: 53.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1080 kcal
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Fat: 39.07g | Prot: 67.93g | Carb: 128.10g.
Breakfast: Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Shake Powder - Chocolate. Lunch: Marketside Romaine, 2% Milk American Cheese Singles, Lighten Up Balsamic Vinagrette Dressing, Turkey Pepperoni, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Spinach & Artichoke Hummus. Dinner: immunity blend, 99% Fat Free Chicken Broth, Optifast 800 Soup Powder Chicken Flavor. Snacks/Other: Optifast 800 Berry Bar, Omega 3 Chewy Bites Mixed Berry, Orange Creme Chewables, Citrus Punch Sugar Free Fiber Drink Mix, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea, Optimal Whole C Dietary Supplement. more...
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losing 21.0 lb a week
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