Weigh In record (no journal entry) for 31 July 2013
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1801 kcal
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Fat: 76.68g | Prot: 99.40g | Carb: 183.26g.
Breakfast: Giant Food Bananas (Large), Silk Pure Almond Milk - Unsweetened Original, Cheerios. Lunch: 100% Whole Wheat Bread, Food Club Large Egg. Dinner: Penne, Spaghetti/Marinara Pasta Sauce, Fresh Pork Sausage, Green Peppers. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 1.6 lb a week
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