jamesthomasmom's Journal, 13 October 2010

274.0 lb Lost so far: 5.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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745 kcal

Fat: 36.74g | Prot: 47.41g | Carb: 57.57g.   Lunch: Crab Rangoon. Dinner: Corn & Potato Chowder, Milk (2% Lowfat with Added Vitamin A), Beef Tip Round (Lean Only, Trimmed to 0" Fat). more...

3889 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...