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Boy I didn't think I was going to lose any weight this week, I just kept staying the same or gaining a little. Yesterday I worked out sooo much, I was bound and determined to lose some weight. I Jazzercised for 15 minutes in the morning, then came home and did some more Jazzercise, then when I got up from my nap I went out for a walk with my son for 30 minutes, and then before I took my husband to work I danced/Jazzercised for probably another 30 minutes. I lost 2 Pounds yesterday so I know my hard work paid off.
Diet Calendar Entries for 02 October 2008:
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1249 kcal
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Fat: 26.19g | Prot: 79.89g | Carb: 181.35g.
Breakfast: Strawberries, Water, Banana. Lunch: Gourmet Snow Peas, Teriyaki, Bok Choy, Baby Carrots, Mushrooms, Broccoli, Chicken Breast, Ramen Noodles, Yellow Squash, Red Peppers, Water. Dinner: Bread, Light Mayonnaise, Tuna Fish, Banana, Water. Snacks/Other: Gourmet Snow Peas, Teriyaki, Bok Choy, Baby Carrots, Mushrooms, Broccoli, Ramen Noodles, Yellow Squash. more...
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5419 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Standing - 1 hour, Music playing - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 1 hour, Dance (fast step, aerobic) - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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