Weigh In record (no journal entry) for 02 October 2008
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160.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2008:
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1831 kcal
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Fat: 62.06g | Prot: 77.84g | Carb: 252.23g.
Breakfast: refried black beans, salsa, egg. Lunch: cheddar cheese, vegetarian black bean soup. Dinner: raisins, walnut, yogurt plain, mayo, apple, wolfgang puck pizza. Snacks/Other: almonds, apple. more...
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losing 7.0 lb a week
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elady51's weight history
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