Weigh In record (no journal entry) for 13 October 2010
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188.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1763 kcal
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Fat: 49.77g | Prot: 188.90g | Carb: 132.84g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Submarine Rolls, Lower Sodium Turkey Breast, Provolone Cheese. Dinner: Fresh Mozzarella, Prosciutto, Roasted Broiled or Baked Chicken Breast, Long Grain & Wild Rice. Snacks/Other: Nonfat Strawberry Greek Yogurt. more...
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3464 kcal
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Activities & Exercise:
Spin and Body Weights - 1 hour and 33 minutes, Driving - 3 hours, Resting - 7 hours and 57 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 3.5 lb a week
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