Weigh In record (no journal entry) for 30 May 2020
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139.3 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1797 kcal
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Fat: 59.09g | Prot: 71.99g | Carb: 206.02g.
Breakfast: Bolo de Aipim, Café. Lunch: Nestlé Negresco, Pirão, Alface, Bem Brasil Batata Frita Congelada, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Excelsior Pizza de Calabresa, Perdigão Pizza Brasileira, Vinho Tinto de Mesa, Juréia Pepino em Conserva, Arisco Catchup Tradicional, Oderich Maionese. Snacks/Other: Maçã, Canela, Quaker Aveia em Flocos, Piá Leite Zero Lactose Semidesnatado, Banana Prata. more...
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losing 0.1 lb a week
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