Alvin Tims's Journal, 13 October 2010

220.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 17.32g | Prot: 57.46g | Carb: 281.47g.   Breakfast: Milk (Nonfat), Cantaloupe Melons, Pineapple, Russet Potatoes (Flesh and Skin), Turkey Sausage. Dinner: Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: LIBBY'S JUICY JUICE-BERRY, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Clif Kid Organic Twisted Fruit - Grape. more...

3985 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Circuit Training - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...