Weigh In record (no journal entry) for 02 October 2008
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2008:
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989 kcal
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Fat: 56.76g | Prot: 93.36g | Carb: 21.10g.
Breakfast: Benefiber Powder, Xrated. Lunch: grilled pork chop, hard boiled egg, REAL MAYONNAISE. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat, Select Grade) , cottage cheese. Snacks/Other: xrated, cottage cheese, hard boiled egg large, Real Mayonnaise. more...
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2934 kcal
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Activities & Exercise:
Desk Work - 2 hours, Treadmill - 22 minutes, Elliptical - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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