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Yay progress.
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214.1 lb
Lost so far: 40.9 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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5109 kcal
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Fat: 228.50g | Prot: 205.00g | Carb: 606.00g.
Breakfast: Arby's Chocolate Shake (Regular), Arby's Mozzarella Sticks (Large), Arby's Chicken Slider, Arby's Beef 'n Cheddar (Regular), Arby's Curly Fries (Small). Lunch: Rice-A-Roni Fried Rice, Tai Pei Chicken Egg Rolls, Panda Express Orange Chicken. Dinner: Subway 6" Black Forest Ham, Lay's Classic Potato Chips (28.3g). Snacks/Other: Nestle Kit Kat. more...
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losing 6.0 lb a week
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