Weigh In record (no journal entry) for 31 July 2013
|
143.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2013:
|
1251 kcal
|
Fat: 18.87g | Prot: 53.84g | Carb: 225.11g.
Breakfast: Asiago Cheese Bagel, Banana, Blackberries , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk. Dinner: Carb Balance Flour Tortillas (Soft Taco Size), Low Fat Refried Black Beans, Fat Free Swiss Cheese Singles. Snacks/Other: Bing Cherries, Pumpkin Bread, Lite Blueberry Yogurt. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|