Weigh In record (no journal entry) for 31 July 2013
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378.8 lb
Lost so far: 33.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1724 kcal
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Fat: 121.22g | Prot: 120.96g | Carb: 41.30g.
Breakfast: Rio Pork, Egg. Lunch: Skippy Creamy Peanut Butter, Gallo Salame Salami, Kerrygold Dubliner Irish Cheese. Dinner: Real Mayonnaise, Cole Slaw Mix, Cream Cheese, Green Bean Casserole, Rotisserie Chicken. Snacks/Other: Pumpkin Custard. more...
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losing 7.0 lb a week
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