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Alicia21345
Journal
31 Jul 13
Alicia21345's Journal, 31 July 2013
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well down a few for just starting feeling good about this!!!
163.6 lb
Lost so far:
17.4 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2013:
773 kcal
Fat: 20.85g | Prot: 29.44g | Carb: 118.61g.
Breakfast:
Danone Oikos Vanilla Greek Yogurt, Allen's Fruit Punch.
Lunch:
Campbell's Chicken Noodle Soup.
Dinner:
Green Peas, Dainty Long Grain & Wild Rice.
Snacks/Other:
Peanut Butter, Ritz Crackers.
more...
1808 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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